therapy — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged therapy

5 Ways to Make Your Workout As Good As Therapy

Health Movement, Mental HealthOctober 27, 2014breathe, let go, mantra, release, therapy, work out, workout Comment

Where to Start: Use Action to Climb Out of Depression

Health Movement, Mental HealthDecember 3, 2013action, counselor, depression, goal, habit, mantra, therapy Comments

Get It Out: find an outlet to create forward-movement & positive change in your life

Mental HealthMarch 27, 2013creative, creativity, outlet, physical, therapeutic, therapy Comments

Fight Your Fatigue

July 22, 2011anxiety, chronic, clinical, counseling, depression, fatigue, mood disorders, move more, sleep, therapy, whole food dietComment