transtheoretical model — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged transtheoretical model

Going from Wanting to Change to DOING It: Part 3 (Preparation)

Going from Wanting to Change to DOING It: Part 3 (Preparation)

January 15, 2018change, goals, preparation, transtheoretical model Comment

Going from Wanting to Change to DOING It: Part 2 (Contemplation)

Going from Wanting to Change to DOING It: Part 2 (Contemplation)

January 8, 2018change, contemplation, resistance, transtheoretical modelComment

Going from Wanting to Change to DOING It: Part 1 (Precontemplation)

Going from Wanting to Change to DOING It: Part 1 (Precontemplation)

January 1, 2018change, goals, precontemplation, resistance, transtheoretical model Comments