preparation — Blog — sio

About Coaching Intuitive Eating Group Somatics Imperfect Movement Club FREE SH!T

About Coaching Intuitive Eating Group Somatics Imperfect Movement Club FREE SH!T

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

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Posts tagged preparation

Going from Wanting to Change to DOING It: Part 3 (Preparation)

Going from Wanting to Change to DOING It: Part 3 (Preparation)

January 15, 2018change, goals, preparation, transtheoretical model Comment

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Photos of Amy by Julie DeAndrade
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Disclaimer: Before engaging in physical activity and/or somatics, please consult a qualified physician. The views contained in the contents of this site are solely my own and are not intended to replace qualified medical expertise. Read more