Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Mental Health

The Reframe: Chin Up

The Reframe: Chin Up

Mental HealthAugust 7, 2017chin up, reframeComment

Lightness Meditation (free download!)

Lightness Meditation (free download!)

Health Movement, Mental HealthJuly 24, 2017darkness, light, lightness, meditation, resistanceComment

Redefining "Health": What Performance Health Is + Why I'm Done with It

Redefining "Health": What Performance Health Is + Why I'm Done with It

Best Of, Health Movement, Mental HealthJuly 10, 2017health, movement, performance health Comments

Proof That Recovery Works: The Top Lessons from My Europe Trip

Proof That Recovery Works: The Top Lessons from My Europe Trip

Health Movement, Mental HealthJune 26, 2017amsterdam, europe, london, paris, recovery Comments

Social Media + Mental Health: The Good, The Bad + The Balance

Social Media + Mental Health: The Good, The Bad + The Balance

Best Of, Health Movement, Mental HealthMay 30, 2017anxiety, body image, facebook, instagram, social media Comments

Self-Care: All About All of It

Self-Care: All About All of It

Best Of, Health Movement, Mental HealthMay 22, 2017Comment

Grief & Depression: Navigating Loss Without Sinking

Grief & Depression: Navigating Loss Without Sinking

Health Movement, Mental HealthMay 8, 2017depression, emotions, grief, loss Comments

Seeking Newness: The Bada** Way to Rewire Perfectionism

Seeking Newness: The Bada** Way to Rewire Perfectionism

Health Movement, Mental HealthApril 24, 2017french, new, newness, perfection, perfectionism, perfectionistComment

When Body Image Isn't About Your Body

When Body Image Isn't About Your Body

Best Of, Health Movement, Reframe Your Diet, Mental Health, Body ImageApril 18, 2017body image, eating disorder, food, self-love, shame Comments