Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Mental Health

A Clinical Depressive's Year Without Depression

A Clinical Depressive's Year Without Depression

Health Movement, Mental HealthApril 3, 2017depression, tools, yearComment

Buckets of Balance: The Simple Way to Explain + Create Life Balance

Buckets of Balance: The Simple Way to Explain + Create Life Balance

Health Movement, Mental HealthMarch 27, 2017 Comments

How to Turn Resistance Into Surrender

How to Turn Resistance Into Surrender

Health Movement, Mental HealthMarch 20, 2017choice, choose, resistance, surrenderComment

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

Health Movement, Reframe Your Diet, Mental HealthMarch 6, 2017anxiety, blood sugar, coffee, depression, diet, hypoglycemia, stress Comments

How to Feel Emotions (because most of us were never taught)

How to Feel Emotions (because most of us were never taught)

Best Of, Health Movement, Mental HealthFebruary 27, 2017 Comments

Setting Boundaries 101

Setting Boundaries 101

Best Of, Health Movement, Mental HealthJanuary 30, 2017boundaries, confidence, energy, protect Comment

How to Protect Yourself from Negative Energy

Best Of, Health Movement, Mental HealthDecember 19, 2016empath, energy, mindfulness, protection Comments

Three 1-Minute Tools to Center Yourself This Season (or at any stressful time!)

Health Movement, Mental HealthDecember 12, 2016holidays, overwhelm, self-care, stress, toolsComment

5 Ways to Remind Yourself You're Worthy When Depression Hits

Health Movement, Mental HealthNovember 7, 2016confidence, depression, self-esteem, self-worth, support Comments