Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Mental Health

Nerd Out: A Life Lesson from Camp Nerd Fitness & Geneen Roth

Mental HealthOctober 20, 2015camp, geneen roth, life, live, nerd, nerd fitness Comments

Step Into Your Power: The Process I Use Before Speaking or Teaching

Mental HealthSeptember 21, 2015affirmation, confidence, mantra, power, success Comments

My Immediate Anti-Depression Plan

Mental HealthAugust 17, 2015action, depression Comments

My Direct Route Back to Light & Love (+ A Challenge)

Challenges, Mental HealthAugust 10, 2015#beofservice, anxiety, challenge, depression, help, meaning, purpose, service, volunteer Comments

The 3 Things I Did To Totally Eff Up My Life

Mental HealthJuly 13, 2015friends, lesson, life, mistake, stubborn Comments

Mindful Strength Training for Beginners (Lifting Meditation)

Mindful Strength Training for Beginners (Lifting Meditation)

Best Of, Mental HealthJuly 6, 2015gym, lift, mindfulness, strength, training, weights, work out, workout Comment

The 3 Words That Will Transform Your Life

Mental HealthJune 22, 2015act as if, change, release, transform, transformation Comments

How to Reframe Your Mindset with Your Workouts [VIDEO]

Mental HealthJune 11, 2015breathe, mantra, mindset, positivity, reframe, work out, workoutComment

Relaxation Techniques That Take 15 Minutes Or Less

Health Movement, Mental HealthMay 18, 2015anxiety, breathing, depression, meditation, relaxation, stress, techniques Comments