Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Health Movement

The Problem With Allowing Life to Happen

Health Movement, Mental HealthApril 13, 2014drive, effort, energy, focus, law of attraction, positive, positivity, yoga Comments

Why I'm Paying Too Much for A Gym (& Why You Might Want to)

Health MovementMarch 3, 2014coaching, gym, investment, training Comments

When You Can't Connect, Don't Fix It; Let The Fire Take You

Health Movement, Mental HealthFebruary 23, 2014burn, connect, connection, depression, fire, heavy, rise Comments

50 Seconds to Presence [+ Audio]

Health Movement, Mental HealthFebruary 9, 2014audio, download, exercise, mindfulness, mp3, presence, present Comments

The Real Way to Look on The Bright Side

Health Movement, Mental HealthJanuary 27, 2014bright, gratitude, lining, positivity, real, side, silver, thankfulness Comments

Why You'll Never Have It All (& Why It's A Good Thing)

Health MovementJanuary 13, 2014compare, Comparison, happiness, happy, joy, perspective, struggle Comments

Fielding Unsupportive Family Pressure (& Stick to Your Healthy Guns!)

Best Of, Health Movement, Reframe Your DietDecember 19, 2013criticism, family, holiday, holidays, pressure, special occasion, unsupportive Comments

Where to Start: Use Action to Climb Out of Depression

Health Movement, Mental HealthDecember 3, 2013action, counselor, depression, goal, habit, mantra, therapy Comments

Light Up Your Life List

Health Movement, Mental HealthNovember 20, 2013bucket list, chiang mai, festival, lantern, life list, loi krathong, mae jo, peng, thailand, yee, yi Comments