Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Mental Health

The Fear-Facing Challenge That Will Open Up Your Life

Health Movement, Mental HealthJune 4, 2014challenge, fear, procrastination, resistance, to-do Comments

5 Sneaky Depression Triggers That Are Easy to Avoid

Health Movement, Mental HealthMay 29, 2014aerobic, alcohol, booze, depression, HIIT, insomnia, lunch, pessimism, skipping breakfast, sleep, story, triggers Comments

What's Your Candy Store?

Mental HealthMay 22, 2014candy store, happiness, happy, space, surroundings Comments

Simple Perspective Shifts: Pinnable Affirmations for Any Kind of Struggle

Health Movement, Mental HealthMay 14, 2014inspiration, perspective, pin, pinterest, quotes, shift, thoughts Comment

The Cure for Feeling Lost: Intention Setting 101

Health Movement, Mental HealthMay 8, 2014intention, lost, setting Comment

The Problem With Allowing Life to Happen

Health Movement, Mental HealthApril 13, 2014drive, effort, energy, focus, law of attraction, positive, positivity, yoga Comments

Have The Best Day Ever: My Favorite Picker-Uppers

Mental HealthMarch 6, 2014best, day, ever, happy, inspiration, motivation, picker-upper Comments

When You Can't Connect, Don't Fix It; Let The Fire Take You

Health Movement, Mental HealthFebruary 23, 2014burn, connect, connection, depression, fire, heavy, rise Comments

50 Seconds to Presence [+ Audio]

Health Movement, Mental HealthFebruary 9, 2014audio, download, exercise, mindfulness, mp3, presence, present Comments