Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Lessons From The 30x30 Project Tour: Cities 9-13

TourJune 19, 2013 Comments

Inquire Within: An Inner Strength Exercise

Reframe Your Diet, Mental HealthJune 12, 2013exercise, food, geneen, God, inquiry, roth, video, womenComment

Lessons from The 30x30 Project: Cities 5-8

TourJune 9, 201330x30, Boulder, calgary, cities, edmonton, lessons, Phoenix, project, tour Comments

The Giver Business Model

June 5, 2013audience, business, finances, giver, model, money Comments

Lessons from The 30x30 Project Tour: Cities 1-4

TourJune 2, 201330x30, burnaby, corte madera, lessons, san francisco, saskatoon, tour, vancouver Comments

Get It Right: Trainer Fixes/Tips for Correct Exercise Form

May 30, 2013exercise, form, planks, push ups, squats Comments

The Strong Inside Out Workout Videos & Why I'm Giving All Proceeds Away

May 27, 2013work out, workout Comments

Get Your Hopes Up (& Bootcamp #30 Revealed!)

Mental HealthMay 23, 2013dream, hope, perspective Comments

Don't Panic

Mental HealthMay 20, 2013action, anxiety, deep breaths, panicComment