Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Mental Health

Ditch the Food Shame: The Step-by-Step Process

Ditch the Food Shame: The Step-by-Step Process

Reframe Your Diet, Mental HealthMay 21, 2018diet, food, free the situation, mental optics, read the situation Comment

How to Break Through Change Blocks

How to Break Through Change Blocks

Mental HealthMay 14, 2018Comment

#SomeDays

#SomeDays

Mental HealthMay 7, 2018anxiety, depression, self-talk, some days, somedaysComment

Embracing Softness: My Process to Body Acceptance

Embracing Softness: My Process to Body Acceptance

Best Of, Mental Health, Body ImageFebruary 19, 2018acceptance, body, body image, shame Comments

Resistance, Meet Drive: Taking Action When It's Hard

Resistance, Meet Drive: Taking Action When It's Hard

Mental HealthDecember 18, 2017mental optics, resistance, struggle Comments

How to Stop People Pleasing Without Being A Dick

How to Stop People Pleasing Without Being A Dick

Mental HealthNovember 20, 2017authentic, nice, people pleasing, real Comments

Checking Judgment on Seasonal Low Energy

Checking Judgment on Seasonal Low Energy

Mental HealthOctober 30, 2017fatigue, low energy, seasonal Comment

Mental Optics: Read The Situation, FREE The Situation

Mental Optics: Read The Situation, FREE The Situation

Best Of, Mental HealthSeptember 18, 2017lens, mental optics, perspective Comments

How to Stop Spiraling through "Coulda, Woulda, Shoulda"

How to Stop Spiraling through "Coulda, Woulda, Shoulda"

Mental HealthAugust 14, 2017forgive, forgiveness Comments