Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Health Movement

Sometimes "So Close" Is Just Enough

Health Movement, TourJuly 20, 2014campaign, flynn, indiegogo, pat, tour Comments

Strength Sessions: Val's Story

Health MovementJuly 14, 2014curry, following, movie, sessions, strength, TV, val, valorieComment

Why "Personal Development" Makes Me Wanna Hurl & What We're Doing to Revolutionize It

Health Movement, TourJuly 10, 2014action, development, personal, revolution, revolutionize, tour Comments

The Strength Sessions: Breanna's Story

Health Movement, TourJuly 2, 201430x30, audio, breanna, crossfit, kidney, story, strength sessions, tourComment

The Strength Sessions: Kimmy's Story

Health Movement, TourJune 25, 201430x30, eating disorder, ed, holmes, kimmy, story, strength session, tour Comment

The Fear-Facing Challenge That Will Open Up Your Life

Health Movement, Mental HealthJune 4, 2014challenge, fear, procrastination, resistance, to-do Comments

5 Sneaky Depression Triggers That Are Easy to Avoid

Health Movement, Mental HealthMay 29, 2014aerobic, alcohol, booze, depression, HIIT, insomnia, lunch, pessimism, skipping breakfast, sleep, story, triggers Comments

Simple Perspective Shifts: Pinnable Affirmations for Any Kind of Struggle

Health Movement, Mental HealthMay 14, 2014inspiration, perspective, pin, pinterest, quotes, shift, thoughts Comment

The Cure for Feeling Lost: Intention Setting 101

Health Movement, Mental HealthMay 8, 2014intention, lost, setting Comment