Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Squashing Your ANTs (Automatic Negative Thoughts)

Best Of, Mental HealthOctober 7, 2013ant, ants, automatic, mindset, negative, negativity, positive, positivity, thinking, thoughts, worksheet Comments

My Leap That Has Me Scared S***less

October 2, 2013bali, end sex trafficking day, erin giles, est, leap, move, san diego, thailand Comments

3 Sayings You Should Stop Saying

September 30, 2013adage, bird in the hand, curse the darkness, do unto others, good things come to those who wait, light a candle, proverb, rules, safe than sorry, saying, tomorrow is another day, willComment

Challenging The "Can't" Mindset

September 22, 2013can't, evidence, goals, mindset, proof, why not Comments

Breaking Free from Victimization: You Are The Master of Your Life

Mental HealthSeptember 11, 2013hero, inspiration, life, master, mindset, motivationComment

The Mindful Workout: Get Present in This HIIT Workout!

September 5, 2013HIIT, mindful, stress, work out, workout Comment

When Stress Is Good & How to Handle The Bad Stuff Better

Mental HealthSeptember 2, 2013acute, chronic, stress, stressorsComment

Let's Get Woo-Woo: Meditation for Beginners (& Why You Should Try It)

Health Movement, Mental HealthAugust 28, 2013meditation, woo-woo Comments

Shedding Skins & Unleashing Your Strong

August 21, 2013affirmations, mantra, new, site, struggle, website Comments