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About Coaching Somatics FREE SH!T

About Coaching Somatics FREE SH!T

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

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Posts tagged core

Strength Training for Yogis

June 18, 2012arm balances, arms, bodyweight, core, legs, shoulders, strength, video, work out, workout, yoga, yogi Comments

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Photos of Amy by Julie DeAndrade
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Disclaimer: Before engaging in physical activity and/or somatics, please consult a qualified physician. The views contained in the contents of this site are solely my own and are not intended to replace qualified medical expertise. Read more