lower back — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged lower back

Desk Stretches (with video)

April 2, 2012back, chest, desk, hip flexors, lower back, neck, office, shoulders, stretch, stretches, upper backComment