Getting Unstuck
Workshop Series
Tired of feeling stuck in the endless cycle of wanting to move but struggling to make it happen? Uncover the keys to breaking free from movement resistance with my transformative three-part workshop series!
For the baddies with “Why can’t I just work out?!” on repeat…
This workshop series is gonna meet you right where you are and guide you toward deconstructing movement resistance so you can rewrite your relationship with movement.
Whether you’re struggling to move because you’re overwhelmed by everything it’ll take or just don’t know what to do, this workshop series will give you clarity and ground you in an approach that meets you where you are so you can start moving again and stop beating yourself up all the time.
What you'll get out of it
You’ll learn how extreme, all-or-nothing mindsets that are often encouraged in the fitness world actually turn us away from joy in movement, and how to reclaim it for yourself.
Deciding what to do is overwhelming AF with all the unrealistic, unsustainable, general fitness prescriptions out there. No more societal nonsense clouding your judgment; you’ll learn how to tune into yourself to set goals and plan out steps that fit you and your unique, magical makeup.
Shaming yourself into moving regularly feels like shit. Learn how to not do that and welcome a new approach that’ll actually nourish your mind and body, allowing you to *gasp!* look forward to movement!
When it comes down to it, this workshop series is all about getting you closer to you so you can understand your own needs, desires and edges…and when it’s right to push them. When you learn that, a flexible, nourishing movement program naturally comes. That’s my wish for you.
The Deets
WHEN
There are three workshops altogether:
Workshop 1: Friday, January 26th at 12:15 PM PST
Workshop 2: Friday, February 2nd at 12:15 PM PST
Workshop 3: Friday, February 9th at 12:15 PM PST
Each workshop will be 30-45 minutes.
WHERE
All three workshops will be held on Zoom.
You can watch us live and ask questions during the Q+A or watch the recordings of each workshop that I’ll send out afterwards…or both!
Ever find yourself caught in the endless mind-loop of what you “should” do only to be so overwhelmed that:
- anything you do feels like it’s not enough
- or you just don’t do anything because the journey is too long and you can’t even?
This workshop is all about unraveling those expectations to get clear on the roles movement currently plays in your life. This is the beginning of redefining your relationship with movement!
Let’s get real about all-or-nothing approaches to your fitness goals and why they’re destined for failure, and learn a different way.
We’ll ground your goals and rewrite what movement is for you so we can explore sustainable, realistic steps forward.
This workshop sets the stage for more overall compassion in your relationship with movement and for yourself as a whole.
Allow me to introduce you to a verb I shamelessly made up: Compassionize. Learning how to do this will revolutionize your relationship with movement and yourself.
This final workshop of the series is dedicated to the possibilities that movement holds for you. This is where you reclaim movement back from what it “should” be to what it is for you.
This workshop has passed
and Redefine Movement On YOUR Terms
Join us for an empowering exploration of movement resistance and break through the blocks that keep you from moving consistently!
Your ticket includes all 3 workshops and their recordings and it’s only $24…because 2024 is the last year you should yourself to pieces.
$24
FAQs
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Here’s the schedule for each workshop (please note these are in Pacific Standard Time):
Workshop 1: Friday, January 26th at 12:15 PM PST
Workshop 2: Friday, February 2nd at 12:15 PM PST
Workshop 3: Friday, February 9th at 12:15 PM PST
Each workshop will be 30-45 minutes long.
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Yes! When you sign up, you get access to the recordings for all the workshops.
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Yep! Towards the end of the workshop I’ll open it up for Q+A. Please be mindful that all questions asked over camera and/or audio will be recorded for the replays. If you don’t want to be recorded, you can ask your questions in the chat box!
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This workshop series is dedicated only to movement resistance whereas Imperfect Movement Club is focused on one’s relationship with movement as a whole. I recommend anyone with movement resistance do this workshop series FIRST, then go right into Imperfect Movement Club from there!