sio
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Building health outside of diet culture. Pictures of Amy dancing, smiling and holding vegetables and donuts.

Whole health from


the bottom up

Welcome to SIO, a place where divergent minds buddy up with bodies, food is shame-free, every body is welcome and movement is a partnership, not a punishment. Sound like your jam? Get your comfy pants on and stay a while!

 
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Imperfect
Movement
Club

Intuitive
Eating
Group

Somatics

Neuroaffirming
Health Coaching

 
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Curious about Somatics?

Check out my Somatics Sessions and see if it’s a fit for you. Click the link below to learn more!

 
 

Follow me on Instagram & Tiktok!

 
 
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Neuroaffirming


health coaching

Coach one-on-one with Amy to heal your relationship with food and movement with her approach that’s curated for neurodivergent individuals. Click the button below to learn more!