Get The Strongie Startup Guide - my fav inner strength-building worksheets - FREE!

How to Stop People Pleasing Without Being A Dick

How to stop people pleasing without being a dick by @stronginsideout

I’m done being “nice.” Gone are the days of swallowing my opinions to make others happy, acting like aggressive or rude people don’t bother me so as not to rock the boat, and saying “sure” when I mean “F**K NO.” I’ve become a champ at boundaries as of late, and this people pleasing shit was […]

Keep Reading

Checking Judgment on Seasonal Low Energy

Checking Judgement on Seasonal Low Energy by @stronginsideout

Hey Fall, heyyyyy. Leaves are droppin’ and so are… my energy levels. But wait, before you go all wa-waaaaa debbie downer on me, let’s look at if that’s really a “bad” thing. Around this time of the year, the days grow shorter and many of us super-feelers start to feel a little more tired and […]

Keep Reading

The Reframe: Spotter

The Reframe: Spotter by @stronginsideout

I’m feeling power-hungry, babe, and not in the way you think! I’m talking personal power. Let’s reframe it to reclaim it [tweet that sh*t!].┬áIt’s time for another visit to The Reframe! The Reframe series is devoted to reframing old performance health terms into ones that serve us in the Health Movement. Last time, we reframed […]

Keep Reading