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Willful Vs Willing

Willful Vs Willing

My therapist recently shared an insight with me that was too golden to keep to myself. When we were discussing the shifts that need to happen in order to change one’s life, she said there’s a difference between “willful” and “willing.” Willful is the little girl who says over and over again: “I want a […]

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Wake Up to Your Worth: The Story Behind The Course

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Today, I’m opening up TPM Wake Up to Your Worth for enrollment to 15 people who want to transform their relationship with food and their bodies. This isn’t a weight loss program or a diet or a cleanse. This is a healing process that will change the way you eat and perceive your body for the […]

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Perfectionism Is Making You Miserable

Perfectionism is making you miserable

I used to say I was a perfectionist as if it were something to be proud of. I’ve always been an overachiever. I’d be so delighted when I could perform above and beyond. But when I fell short, I’d crumble. My worth was directly tied to my actions. If I wasn’t 110%, I was a […]

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