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Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

As a liberated emotional eater, helping other emotional eaters find freedom is officially my wheelhouse now. Like depression and anxiety, it’s something I struggled with for most of my life, and it’s something I am gratefully no longer controlled by. Now that I help emotional eaters break their destructive patterns so that they can take back their power, […]

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Cleaning Out The Lack: Why I removed 40 posts from SIO

Cleaning Out The Lack

After days of digging, I’ve taken down 40 articles (and edited quite a few more) that no longer align with my philosophies on food, goals and body image. They had titles like “Awesomely Unhealthy Weekend Detox,” and “The 6 Pillars of Losing The Freshman 15…or 30.”  The message I was sending to anyone who found and read […]

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Setting Boundaries 101

Setting Boundaries 101

At Camp Nerd Fitness this year, I found myself bringing up the importance of boundaries during every single workshop I taught. It’s a constant through-line with my coaching clients and Bootcamp members as well. They apply to almost every person I work with because many of the reasons people seek me out for help have […]

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Bravery is in the breaking

2 weeks ago, I got a text from my Mom that said my Grandma was in the Intensive Care Unit for the flu. Over the next few days, the flu turned into pneumonia, which turned into an infection. She was being attacked from all sides. When I texted her (yes, my Grandma texts), she said there […]

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Best Posts of 2016

Best Posts of 2016

2016 hit everyone pretty hard. It was an emotional and trying year. We lost a lot of respected, talented people. Fear started pushing people into hate and anger… We step into 2017 a bit hesitant, but determined to make this year more loving, empowering and all-around different from the last. I am an evolved version […]

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