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Set Yourself Free: What Emotions Mean (& Don’t)

Set Yourself Free: What Emotions Mean (& Don't)

In my recent bout with depression, one of my mentors gave me some amazing advice. She asked me how it would be if I experienced emotion without placing meaning onto it. For a second, I blinked, blank-faced as I tried to process it. What did that even mean? She went on to explain that emotions […]

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We are people of extremes

We are people of extremes

If you resonate with what I write and my story, it’s likely you – like me – are a person of extremes. With us, it’s black or white. It’s all or nothing. It’s go broke or go home. We are extremists in action and perspective. There’s much to be said for extreme thinkers. We build projects […]

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I Couldn’t Work Out for 2 Months: Here’s What Happened

I Couldn't Work Out for 2 Months: Here's What Happened

When I was told I couldn’t do workouts other than walking and light yoga, I had a flurry of conflicting emotions. Ever since I’ve gone off meds for OCD and Depression, I’ve used two things to manage my chemical imbalance: exercise and coffee. While the latter is a controversial one, it really works for me: I […]

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