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The Story Behind The Phoenix Method

The Story Behind The Phoenix Method

Today, I’m opening up The Phoenix Method for enrollment to 15 people who want to transform their relationship with food and their bodies. This isn’t a weight loss program or a diet or a cleanse. This is a healing process that will change the way you eat and perceive your body for the rest of […]

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Perfectionism Is Making You Miserable

Perfectionism is making you miserable

I used to say I was a perfectionist as if it were something to be proud of. I’ve always been an overachiever. I’d be so delighted when I could perform above and beyond. But when I fell short, I’d crumble. My worth was directly tied to my actions. If I wasn’t 110%, I was a […]

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The Fitness Star Who Doesn’t Diet: Stepping Into My Truth

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This last video shoot for Cyberobics was incredibly different than the last for many reasons. Perhaps the most groundbreaking of which was the way I accepted the job. When I was offered the video, I said yes… as long as they understood that I wouldn’t be dieting for it. You may have noticed that things […]

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