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If you are feeling suicidal, please call your local emergency phone
number or The Suicide Prevention Lifeline: 1-800-273-8255.

If you simply need to chat with a trained listener for free,
please go to our partner’s website at www.7cupsoftea.com

Though Amy cannot reply to every email she receives, she would like to
assure you that it is read. Your voice is important.

Hey! Interested in booking Amy to lead a workout for your community
or speak at your next event? You can do that over here.