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Stop Forcing It

Stop Forcing It by @stronginsideout

As I explore deeper into what this Health Movement means and the scope of it in our all-or-nothing society, I uncover more and more evidence of our need for balance. Last week, I was sent this article from The New York Times about a little-known condition called “rhabdomyolysis,” not-so-affectionately referred to as “rhabdo” by experts. […]

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Lightness Meditation (free download!)

Lightness Meditation by @stronginsideout

This amazing thing happened over the last few weeks. I feel LIGHT. I don’t mean in pounds or kilos – I mean the haze burned off. The resistance around the little things shifted into acceptance. The stuck-ness got all shook up and out. The first half of the year was… heavy. Losing a loved one […]

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F**k Metrics

F**k Metrics by @stronginsideout

I’ve been 125 lbs and I’ve been 155 lbs. I’ve regularly eaten 1000 calories a day and I’ve also routinely eaten so much it hurt to breathe. I’ve logged 2 1/2 hours of exercise a day, 6 days a week, and I’ve gone for months without moving my body at all. I’ve put hours into: […]

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