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Going from Wanting to Change to DOING It: Part 3 (Preparation)

Going from Wanting to Change to DOING It: Part 2 by @stronginsideout

You made it to the final installment of our 3-part series: Going from Wanting to Change to DOING It! This series exists to take you from “can’t” to “can” to action. In it, I’ll educate you on the 3 major stages of resistance from The Transtheoretical Model of Behavior Change (TM), and give you specific recommendations […]

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Going from Wanting to Change to DOING It: Part 2 (Contemplation)

Going from Wanting to Change to DOING It: Part 2 by @stronginsideout

Welcome back to Part 2 in our 3-part series: Going from Wanting to Change to DOING It!  This series exists to take you from “can’t” to “can” to action. In it, I’ll educate you on the 3 major stages of resistance from The Transtheoretical Model of Behavior Change (TM), and give you specific recommendations for […]

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How to Stop People Pleasing Without Being A Dick

How to stop people pleasing without being a dick by @stronginsideout

I’m done being “nice.” Gone are the days of swallowing my opinions to make others happy, acting like aggressive or rude people don’t bother me so as not to rock the boat, and saying “sure” when I mean “F**K NO.” I’ve become a champ at boundaries as of late, and this people pleasing shit was […]

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