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How to Set Loving New Year’s Resolutions

How to Set Loving New Years Resolutions

This post is the 2nd in a 2-part series continued from last week’s The Step Before Making New Year’s Resolutions. If you haven’t read through that post or done the journaling recommended within it, take this week to do so, then visit this post next week. Welcome back to the exciting endeavor of setting LOVING New Years […]

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The Step Before Making New Year’s Resolutions

The Step Before Making New Year's Resolutions

We made it! Christmas has come and gone and now we’re staring New Year’s in the face. You’re likely still nursing your eggnog hangover and shaky nerves after all that family time, but now you may be looking forward into the light of 2017. Oh, the possibilities! Too often, we make resolutions that start off […]

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How to Protect Yourself from Negative Energy

How to Protect Yourself from Negative Energy

If you’re here on SIO, it’s highly likely that you’re an empath which means you may not know how to protect yourself from negative energy. Empaths are people that take on the emotional state of the people they’re around. For instance, Sally The Empath feels good when she wakes up in the morning. She goes […]

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The Guide to Not Overeating at Holiday Parties

The Guide to Not Overeating at Holiday Parties

Ah, holidays. Every way you look there’s glitter and snow and children’s smiles and… food. The food. It’s everywhere. If you struggle with overeating at social occasions, this time of year can be more stressful than joyful! Today, I’m going to help you develop a plan of attack to stick to moderation at parties, but it’s […]

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