Get The Strongie Startup Guide - my fav inner strength-building worksheets - FREE!

F**k Metrics

F**k Metrics by @stronginsideout

I’ve been 125 lbs and I’ve been 155 lbs. I’ve regularly eaten 1000 calories a day and I’ve also routinely eaten so much it hurt to breathe. I’ve logged 2 1/2 hours of exercise a day, 6 days a week, and I’ve gone for months without moving my body at all. I’ve put hours into: […]

Keep Reading

Self-Care: All About All of It

Self-Care: All About All of It by @stronginsideout

I talk about self-care all the time to my clients. It’s a staple in the Action Lists I create for each one of them. I recently searched the blog here for an in-depth explanation, and I was surprised that I’ve never visited the subject head on! Because of the raw, real sh*t we talk about here, […]

Keep Reading

Grief & Depression: Navigating Loss Without Sinking

Grief Is Not Depression (& It Doesn't Have to Become It) by @stronginsideout

On Sunday, April 9th, I lost my champion. If you’ve been reading Strong Inside Out for a while, you might know that my Grandma and I were very, very close. In fact, my husband and I lived with her for a month in between our Southeast Asia honeymoon and our move to San Diego. I wrote […]

Keep Reading