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Setting Boundaries 101

Setting Boundaries 101

At Camp Nerd Fitness this year, I found myself bringing up the importance of boundaries during every single workshop I taught. It’s a constant through-line with my coaching clients and Bootcamp members as well. They apply to almost every person I work with because many of the reasons people seek me out for help have […]

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Bravery is in the breaking

2 weeks ago, I got a text from my Mom that said my Grandma was in the Intensive Care Unit for the flu. Over the next few days, the flu turned into pneumonia, which turned into an infection. She was being attacked from all sides. When I texted her (yes, my Grandma texts), she said there […]

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Best Posts of 2016

Best Posts of 2016

2016 hit everyone pretty hard. It was an emotional and trying year. We lost a lot of respected, talented people. Fear started pushing people into hate and anger… We step into 2017 a bit hesitant, but determined to make this year more loving, empowering and all-around different from the last. I am an evolved version […]

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How to Set Loving New Year’s Resolutions

How to Set Loving New Years Resolutions

This post is the 2nd in a 2-part series continued from last week’s The Step Before Making New Year’s Resolutions. If you haven’t read through that post or done the journaling recommended within it, take this week to do so, then visit this post next week. Welcome back to the exciting endeavor of setting LOVING New Years […]

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The Step Before Making New Year’s Resolutions

The Step Before Making New Year's Resolutions

We made it! Christmas has come and gone and now we’re staring New Year’s in the face. You’re likely still nursing your eggnog hangover and shaky nerves after all that family time, but now you may be looking forward into the light of 2017. Oh, the possibilities! Too often, we make resolutions that start off […]

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