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Welcome, Greatists!

Thanks so much for stopping over to my site, Greatist! It means a lot to me that you want to see more of what I have to say.

Here’s my story as documented in my Nike spec commercial:

Strong Inside Out’s purpose is to wake you up, and start you on the path to living the bold, healthy life you deserve.

I built this blog on the premise that you can change your life. I am here to show you, as proof, that even when you’re at rock-bottom, you are not stuck. You can change. And you will if you take ACTION to do so.

You can read about my personal proof that it’s possible here.

Whether it be through exercise, eating healthy, or starting to replace negative thoughts with positive ones, this blog is focused on getting you the life you were born to live.

…and I refuse to take myself too seriously, so you won’t find too much Om here. ;)

The best way to stay in touch is to sign up for the email list.

Plus, you get a super-awesome freebie if you do: a 10-minute workout with yours truly to lift your spirit and your butt! Get strong inside and out with this high intensity, full-body workout…

If you need some extra guidance, check out The Strong Inside Out Bootcamp, a workout program designed specifically to provide guidance and struggle-specific support to the depressed, stressed and anxious who want to establish a consistent movement program (which is what helped me¬†climb out of my¬†darkest depression). Whether you’re struggling with motivation, lack of knowledge or overwhelm, we’ve got you covered. Our group support and anti-shame program are here to get and keep you moving for the long run.

If you want more of me in your life (creepyyyy), check out my coaching packages, ebook, Make This Your Moment, and my Strong Inside Out Workout Video Series.

Don’t know where to start? Try one of my most popular posts at the top of the sidebar ——->

Here’s to you becoming stronger than your struggle, and the SIO community supporting and encouraging you along the way!