Bangin’ Body Coaching

Fitness Tailored to YOU

Thank you for your interest in coaching with me! Unfortunately, I’m all booked up at the moment. Please feel free to still sign up for when I start taking new clients again!

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Are you ready to stop making excuses for not having the bangin’ body you’ve always wanted?

You’re in the right place, buddy.  I’ve been there, too.

If you’re a fit person trapped in a not-so-fit body, fed up, lacking energy, bored with your workout routine, or simply unmotivated, I’m here for you.  This is what I’m all about!

Let’s reveal that smokin’ hot body that you know is in there.

Starting off in a fitness routine is often overwhelming: everyone has something to say!

You should do cardio!

You should cut out carbs!

You should get a feeding tube inserted through your nostril!

Agh! Stop!

My coaching program is based on years of experience working with all different types of clients.

By combining specifically tailored exercise programming, nutrition planning and mindset reframing, we will get you the results you want… for good this time.

Over my years of fitness training and personal experience with overcoming my own struggles, I have found that everyone responds differently to exercise, nutrition and coaching, therefore, no two people should follow the same program.

If you want to change your life, get healthy, and achieve the body you’ve always dreamed of, you’re going to need to get personal.

Stop trying to do what everyone else is doing.

News flash: that routine your super-hot friend follows?  That might not work for you!  Every BODY reacts differently to exercise!

That fad diet everyone is trying? No bueno for the metabolism. I’ve trained clients with long-term metabolic slowing due to fasts, cleanses and the like.

Trying to cut out ALL the naughty stuff? First of all, what’s the point of that if our main goal is to have a super-awesome life?  Second of all, that’s going to have a disastrous effect on your perspective of weight loss.

What you need is someone to give you advice for your body type, schedule and preferences that also knows the science behind training, nutrition and human behavior.

Not to toot my own horn here (okay, maybe a little), but I’ve been in the training industry for going on 5 years now, and before that I was actively training myself and giving friends advice.  Want to see a few credentials?  Here ya go:

  • National Academy of Sports Medicine Certified Personal Trainer
  • National Academy of Sports Medicine Corrective Exercise Specialist
  • Equinox Fitness Institute Tier III Certified Personal Trainer
  • Precision Nutrition Certified
  • Equinox Fitness Institute Pre/Post-Natal Certified
  • Kettlebell Athletics Certified
  • ViPR Certified

…not to mention I used to be 25 pounds heavier than I am now, with no muscle.

The programs, nutrition plans and mindset coaching that I implement are the opposite of cookie-cutter: they’re made from scratch after our initial session, and off of the information you provide for me from the questionnaire.

Your program is designed to fit not just your goals, but your personality.

Let me design a program tailored specifically to you that is designed to get you and only you results.

Don’t take my word for it.  See what my clients have to say:

“For decades I followed the same pattern  – my resolve to get slim and fit was eventually sidelined by injury or quitting.  At 43 years old I was overweight (210 lbs) and had no energy to keep up with my two sons.  My first step was to acknowledge I needed a trainer and the second was identifying the right one.  Now, at 170 lbs, the compliments about my appearance are nice but the real benefits are improved health and fitness —  my blood pressure and cholesterol are lower and I ran both a 10K and ½ marathon in 2010 finishing in the top 5% of my age group.  Working with Amy over the last 8 months was what made the difference and it has changed my life.” Joe F
“I can literally say I’m in the best shape of my life thanks to Amy!  Before I started working with Amy, I was unathletic, uncoordinated, and worst of all unmotivated.  Amy whipped me into shape, and her guidance and encouragement gave me the tools and self-confidence to achieve my fitness goals (getting lean and toned without bulking up).  Thanks to Amy, I am stronger, healthier, happier, and my posture has even improved.  Amy’s constant smile and positive energy make even the toughest training sessions enjoyable.” Caroline W
“I’ve been training with Amy for 5 months now, and have seen a world of difference.  I lost my goal weight (10 lbs. without starving myself!), gained muscle mass, and have greatly improved my tone, especially in my arms, butt, and core.  Amy will kick your butt into shape, but even more than that, she will empower you to take charge of your goals, build self-confidence, and find out how strong and beautiful you really are.   I cannot recommend her more highly; if you’re looking to improve your health and shape your body, you want Amy on your team.” Kay A

Enter your email below and you’ll get an application sent to your inbox.  After filling it out and sending it to me, we’ll make an appointment for your free introductory 20-minute Skype call so we can gauge if we’re a good fit for each other.

Not everyone is meant to train with me.  I understand that and for this reason, I require an application to assess our compatibility.  I’ll be happy to address any of your concerns through email or on the introductory call.

Sign up to get an application and schedule your 20-minute introductory Skype call with me!

What to expect…

 

Gimme The Gist! Single session
  • One 45-minute session over Skype
  • One-month schedule of strength and cardio workouts
  • Nutrition tips and advice from the information gathered from your application and food journal
  • $250
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Let’s Get This Party Started! Four-session package
  • Four 45-minute weekly or bi-weekly Skype sessions
  • One month-long schedule of strength and cardio workouts with adjustments as needed
  • Weekly check-ins including perspective coaching, nutrition advice and fitness tips
  • Food journal review and personalized nutrition advice based on your personality, food preferences and schedule
  • Priority email access to yours truly
  • $500
Rock My World! Eight-session package
  • Eight 45-minute weekly or bi-weekly Skype sessions
  • TWO month-long schedules of strength and cardio workouts with adjustments as needed
  • Weekly check-ins including perspective coaching, nutrition advice and fitness tips
  • Food journal review and personalized nutrition advice based on your personality, food preferences and schedule
  • Priority email access to yours truly
  • $850


Oh, and one more thing:

If you don’t make progress, I’ll give you your money back.

That’s it.  You’ll keep a sheet that gauges your adherence to the program we come up with for you, and if you don’t see progress in the right direction and have done everything I told you to, I’ll refund you in full.

I am that confident that I can help you achieve your fitness goals.

If you’re ready to stop waiting, putting it off, and making excuses, and you’re ready to look, live, feel the way you’ve always wanted, sign on up.

I can’t wait to start this journey with you!  And better yet, I can’t wait for you to see yourself in the mirror and think:

“THERE’S the bangin’ body that was stuck in there all along!”

Questions before taking the plunge?  Email me at amy@stronginsideout.com and I’ll get back to you as soon as I can!

I'm ready to stop wasting time hoping. Send me the application already!
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