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How I Got in The Best Shape of My Life

How I Got in The Best Shape of My Life

If you follow me on Instagram, you may have seen that I’ve been in various rehearsal spaces, driving up to LA more often than usual and donning a spray tan more often than not. If you work out at my gym, you’ve probably seen me teaching a class… to an empty room. No, I’m not […]

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The Words I Needed to Hear When I Was Struggling

The Words I Needed to Hear When I Was Struggling

This post is for all of us fighting to change our baseline of existence, whether that’s your mindset, your body or your life overall. My darkness included depression, anxiety, poor self-esteem and body image, trying to lose weight and gain physical strength and endurance… just to name a few. If you’re struggling with change in any capacity, […]

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Have The Best Day Ever: 2.0!!!

Have The Best Day Ever 2.0

It’s been over a year since I published Have The Best Day Ever: My Favorite Picker-Uppers! When I posted it, I got TONS of great feedback, so I think it’s time I send you some picker-upper refreshers! Sometimes we just need to take a little break from the everyday grind to celebrate the fact that we’re […]

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3 Breathing Exercises for Stress, Energy & Strength

3 Breathing Exercises for Stress, Energy and Strength

Every so often, I get super stressed out. Or depressed. Or angry. Or a range of other intense emotions that threaten to crush me. Thankfully, I have a tool in my belt that keeps me strong, calm and grounded… and so do you. Every time I get hit with these overwhelming emotions, I automatically take […]

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You Don’t Need Me

You Don't Need Me

Here’s the truth: you don’t need me. I have knowledge. I have experience. I like to think I’m a fun and understanding coach. But you don’t need me. You are fully capable of making change happen on your own. You don’t need special clothes or gear. You don’t need gurus. You don’t need the perfect […]

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