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Push Your Limits: Boost Your Willpower w/This Playlist!

Push Your Limits with The Willpower Booster Playlist

Pushing your limits ain’t easy. By definition, it’s one of the toughest things you could possibly do! If you want to change how you are right now, though, it’s necessary. Willpower–the drive to keep going even when it’s terribly uncomfortable–is something that can be strengthened with time. It’s just that initial month or two that […]

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Bringing Humanity Back

Bringing Humanity Back

Today, I’m announcing a huge change that epitomizes the direction that Strong Inside Out is moving toward in 2015, and how you can be a part of it. But before we get there, it’s important to look back (quickly) on the lessons I learned this year that drove me to make this decision. In short, here are […]

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The Truth Behind “I’ll Try”

The Truth Behind I'll Try

“I’ll try.” I don’t know about you, but I hear it more than “I will,” or “I won’t.” It’s almost second nature coming out of some people’s mouths. Maybe it’s a habit of yours. But do you really know what you’re saying? What you’re doing to yourself when you say this? “I’ll try” doesn’t mean what it […]

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The Truth I Didn’t Want to Share & How I Got Through It

My Love Letter to You: The Truth I Didn't Want to Share

Writing this post just 3 years ago would have filled me with dread. Actually, it still does a little. Today, I want to share a post with you that I wrote a few weeks ago because I haven’t been writing very much about where I’ve been lately. That’s because I’ve been afraid to share it with […]

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Why The Blood Test for Depression Is A Horrible Idea

Why The Blood Test for Depression Is A Horrible Idea

You may have heard the recent news that there’s a new blood test for depression. It works by identifying chemicals in the blood stream that have been shown to be elevated in people with major depression. Though the scientific community is terribly excited about the whole thing, red flags started waving everywhere in my mind when I thought […]

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