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I’m Not Holding Back Today & Here’s Why…

I'm Not Holding Back Today & Here's Why...

Hey there, boys and girls. Yep, just a period today. No exclamation point. Wanna know why? I’m “dieting” for a photo shoot. Blegh. I hate that word! Dieting is a term that’s not used too much anymore because it brings up connotations of low-fat rice cakes and unending celery sticks. But that’s what I’m doing. [...]

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3 Free Apps That Help You Get Lean & Strong

3 Free Apps That Help You Get Lean And Strong

Hey Strongies! I’ve been working all week on the curriculum for tomorrow’s Happy & Healthy Workshop: Simple Ways to Health-ify Your Lifestyle On A Budget, and it’s been focusing me on all the easy, affordable ways you can get lean & strong now. Namely, a few tools have come to mind that help me and [...]

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How To Get Wasted Time Back in 2 Easy Steps

How To Get Wasted Time Back In 2 Easy Steps

Do you feel trapped by all the time you’ve wasted? Maybe you even find yourself looking back on all the years you’ve wasted waiting, or even making things worse for yourself? That pervasive feeling of regret over wasted time is exactly what I want to talk to you about today. I want to help you [...]

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Put on Your Power: 4 Attitude Shifts That Make It Easy

Put On Your Power: 4 Attitude Shifts That Make It Easy

Have you ever noticed that when you put on your favorite dress, you walk differently? Ok, guys, if I haven’t completely lost you at that first line, stick with me here; there’s something you can take away from this, too. Whenever I say “dress,” just replace it with “suit.” :) When you wear a dress, [...]

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Work-Life Balance: How to Do The Bare Minimum

Work-Life Balance: How to Do The Bare Minimum

“Work-life balance” …it’s one of the–if not THE–most nebulous of our life goals. Most of us think it consists of hours carved out of our busy work days devoted only to chanting “Om,” or to training for your next ultra marathon (you know, if you’ve taken at least a day to recover from your last [...]

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