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An open letter to those in fear after the election

An open letter to those in fear

If you’re scared, I want you to know that it’s ok to feel that way. No matter how many people tell you you’re overreacting or that fear is unnecessary, your fear is your experience and so it is valid. Just as stigma shames mental illness sufferers into silence, it seems the political correctness movement may have […]

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Activate Courage: Join Me In Costa Rica!

Activate Courage

For a long time, it’s been a dream of mine to create an intimate, safe place for profound transformation. I’ve done it online with both The Strong Inside Out Bootcamp and Wake Up to Your Worth (formerly known as The Phoenix Method), and while I know how effective these programs are, I’ve become keenly aware through teaching and […]

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Radical Body Acceptance: An Interview with Kate Marolt

Radical Body Acceptance: An Interview with Kate Marolt

When Kate Marolt decided she was done hating her body, she didn’t start her journey into radical body acceptance by wanting to love herself. She started with the thought: “I want to feel like I deserve to be at home in my body.” It was a desire to simply feel like this body could be […]

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