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You Don’t Need Me

You Don't Need Me

Here’s the truth: you don’t need me. I have knowledge. I have experience. I like to think I’m a fun and understanding coach. But you don’t need me. You are fully capable of making change happen on your own. You don’t need special clothes or gear. You don’t need gurus. You don’t need the perfect […]

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The Turning Point: What Are You Waiting For?

When You Can't Connect, Let The Fire Take You

There comes a time when you just become DONE. Done being lost. Done looking. Done waiting. It comes in every person’s life who pulls a 180; it’s that moment when everything changes. For me, I look back on all my old habits and wonder who that person was. I felt horrible every day, I had no energy and the […]

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Self-Help Isn’t The Answer

Self-Help Isn't The Answer

Ever since I started my recovery, I’ve been obsessed with self-help books. I love me some Eckhart Tolle and Geneen Roth. I still read their books once a year, but I used to have a constant rotation of self-help books in my bag. These books helped me become aware of my negative thought patterns and […]

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5 Ways to Fall in Love with Yourself

5 Ways to Fall In Love With You

Ah, Valentine’s Day. It’s the universal day of romance and love based on Saint whose story we’re not really even sure we know… For all the single ladies (and guys) out there, however, this time of year can feel like a big magnifying glass is being held up to the fact that you’re a bachelor/-ette. […]

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Why You Should Never Curb Your Enthusiasm

Why You Should Never Curb Your Enthusiasm

My enthusiasm is jarring to a lot of people. I’ve been called perky, nerdy, bubbly, peppy, positive, annoying, too much, and a host of other adjectives. I get excited about a lot of things a lot of the time. I was brought up in a family of sci-fi nerds who lacked vocal filters. Whatever my parents […]

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