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The Bootcamp for Depression & Anxiety Is Open: Join The Family

Bootcamp for depression

Today’s the day, Strongie! I am ecstatic to announce that The Strong Inside Out Bootcamp for depression and anxiety is open for enrollment! The Strong Inside Out Bootcamp is everything SIO stands for: it’s behavioral activation meets mindset reframing in the most supportive online group setting I’ve ever been a part of. It’s the program I wish I’d […]

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Best Posts of 2015

Best Posts of 2015

Looking back on 2015, I’ve come to the conclusion that this last year was one focused on growth. At times it was painful, but it uncovered a lot of things that were holding me back. I learned a lot over this past year, and it’s all reflected in my writing. I did an amazing project […]

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The 3 Elements That Will Make You An Outstanding Coach

The 3 Elements That Will Make You An Outstanding Coach

I have been blessed to become a fitness personality, cover model and celebrity trainer, but it’s not because I lucked into it. My coaching and teaching philosophy has evolved into one that has made me an outstanding coach, trainer, instructor and all-around leader after years of effort and growth. There are more and more of us heart-centered […]

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