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Cleaning Out The Lack: Why I removed 40 posts from SIO

Cleaning Out The Lack

After days of digging, I’ve taken down 40 articles (and edited quite a few more) that no longer align with my philosophies on food, goals and body image. They had titles like “Awesomely Unhealthy Weekend Detox,” and “The 6 Pillars of Losing The Freshman 15…or 30.”  The message I was sending to anyone who found and read […]

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Bravery is in the breaking

2 weeks ago, I got a text from my Mom that said my Grandma was in the Intensive Care Unit for the flu. Over the next few days, the flu turned into pneumonia, which turned into an infection. She was being attacked from all sides. When I texted her (yes, my Grandma texts), she said there […]

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Best Posts of 2016

Best Posts of 2016

2016 hit everyone pretty hard. It was an emotional and trying year. We lost a lot of respected, talented people. Fear started pushing people into hate and anger… We step into 2017 a bit hesitant, but determined to make this year more loving, empowering and all-around different from the last. I am an evolved version […]

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An open letter to those in fear after the election

An open letter to those in fear

If you’re scared, I want you to know that it’s ok to feel that way. No matter how many people tell you you’re overreacting or that fear is unnecessary, your fear is your experience and so it is valid. Just as stigma shames mental illness sufferers into silence, it seems the political correctness movement may have […]

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Activate Courage: Join Me In Costa Rica!

For a long time, it’s been a dream of mine to create an intimate, safe place for profound transformation. I’ve done it online with both The Strong Inside Out Bootcamp and Intentional Eating (formerly known as The Phoenix Method), and while I know how effective these programs are, I’ve become keenly aware through teaching and speaking at events across […]

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