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If You’re Going to Change One Thing…

If You're Going to Change One Thing...

As The Do One Thing Movement Challenge comes to a close (congrats, do1T-ers!), it’s got me thinking about how overwhelming getting healthier from the inside out can truly be. There are so many elements to think about! Exercise Mindset Nutrition …and the big one: how do you fit all these things into your already-full life?! […]

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Are You Working Out for The Wrong Reasons?

Are You Working Out for The Wrong Reasons?

When I’m asked to tell my story in interviews and the like, I usually preempt my journey into fitness with this: “I started working out for the wrong reasons.” It’s taken me a few years to reflect on this, and today, I’m going to come out and say that I was wrong to say that. […]

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Medication Vs Exercise: The Rx Reality

Medication Vs Exercise- The Rx Reality

I’d say about 1 out of 3 people I talk to about mental health refer to antidepressants, anti-anxiety and other medications for mental disorders as a “crutch” or a “sign of weakness,” probably because they think that I am against them. Yes, I use exercise now as my antidepressant, anti-anxiety, focus-enhancing drug, however, I am […]

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