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Willful Vs Willing

Willful Vs Willing

My therapist recently shared an insight with me that was too golden to keep to myself. When we were discussing the shifts that need to happen in order to change one’s life, she said there’s a difference between “willful” and “willing.” Willful is the little girl who says over and over again: “I want a […]

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Perfectionism Is Making You Miserable

Perfectionism is making you miserable

I used to say I was a perfectionist as if it were something to be proud of. I’ve always been an overachiever. I’d be so delighted when I could perform above and beyond. But when I fell short, I’d crumble. My worth was directly tied to my actions. If I wasn’t 110%, I was a […]

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Automatic to Manual: The Chance of a Moment

Automatic to Manual

Today, I want to talk about that crucial millisecond when you decide to shift, or coast. It’s that moment you decide to get in your car and go to the gym or sit on your couch for the 10th day in a row. It’s that moment when you decide to dive into a binge or ask […]

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