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Are You Working Out for The Wrong Reasons?

Are You Working Out for The Wrong Reasons?

When I’m asked to tell my story in interviews and the like, I usually preempt my journey into fitness with this: “I started working out for the wrong reasons.” It’s taken me a few years to reflect on this, and today, I’m going to come out and say that I was wrong to say that. [...]

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Medication Vs Exercise: The Rx Reality

Medication Vs Exercise- The Rx Reality

I’d say about 1 out of 3 people I talk to about mental health refer to antidepressants, anti-anxiety and other medications for mental disorders as a “crutch” or a “sign of weakness,” probably because they think that I am against them. Yes, I use exercise now as my antidepressant, anti-anxiety, focus-enhancing drug, however, I am [...]

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Why “Personal Development” Makes Me Wanna Hurl & What We’re Doing to Revolutionize It

personal development

Strong Inside Out has become so much more than a fitness site. We’ve embraced the term “personal development,” and taken it to new levels… because we happen to think there’s a bit of an issue with how people view “personal development” nowadays. When you hear the term, “personal development,” what comes to mind? Is it meditation? Maybe [...]

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