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How to Set Loving New Year’s Resolutions

How to Set Loving New Years Resolutions

This post is the 2nd in a 2-part series continued from last week’s The Step Before Making New Year’s Resolutions. If you haven’t read through that post or done the journaling recommended within it, take this week to do so, then visit this post next week. Welcome back to the exciting endeavor of setting LOVING New Years […]

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The Step Before Making New Year’s Resolutions

The Step Before Making New Year's Resolutions

We made it! Christmas has come and gone and now we’re staring New Year’s in the face. You’re likely still nursing your eggnog hangover and shaky nerves after all that family time, but now you may be looking forward into the light of 2017. Oh, the possibilities! Too often, we make resolutions that start off […]

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Willful Vs Willing

Willful Vs Willing

My therapist recently shared an insight with me that was too golden to keep to myself. When we were discussing the shifts that need to happen in order to change one’s life, she said there’s a difference between “willful” and “willing.” Willful is the little girl who says over and over again: “I want a […]

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Perfectionism Is Making You Miserable

Perfectionism is making you miserable

I used to say I was a perfectionist as if it were something to be proud of. I’ve always been an overachiever. I’d be so delighted when I could perform above and beyond. But when I fell short, I’d crumble. My worth was directly tied to my actions. If I wasn’t 110%, I was a […]

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