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Healthy Tweaks for The Overwhelmed

Healthy Tweaks for The Overwhelmed

It’s a tough situation when you want to get healthy but your calendar has almost no white space. Stress is a serious thing that most of us Strongies deal with from time to time. Whether it manifests as anxiety, depression or scatter-brain, it affects us every day. If we’re practicing unhealthy habits while we’re stressed, […]

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3 Resistance-Busting Habits of The Lean and Toned

3 Resistance-Busting Habits of The Lean and Toned

When you consider getting lean and toned, do you automatically think that means restriction? Most of the market centered around weight loss uses restriction as the main tactic to get results. They sound something like this: Don’t eat food you have to chew. Drink this water; you’ll feel full we promise. *insert mean girl laugh* You ate […]

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My Diet Reset Button: The Real Food Detox

My Diet Reset Button: The Real Food Detox

Every so often, I’ll hit a point where I can’t eat another cookie because I’ve already had 10, or my brain feels so foggy that I can’t write a coherent sentence… or my pants feel a little lot tighter. When I get to this point, it’s really hard to just jump back into The 90% Principle. I’ll find […]

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Resolution Smack Down: Why Aren’t I Seeing Results?

Resolution Smack Down: Why Aren't I Seeing Results?

It’s been six and a half weeks since we kicked off 2015, all full of vigor and excitement to fulfill our get-fit resolutions. You set your goals and *hopefully* you read this and made a plan. Six weeks is long enough to see physical changes starting to happen if you’re doing it right. If you made […]

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This Year Will Be Different: A Guide to Making Goals Get-able

This Year Will Be Different: A Guide to Making Goals Get-able

You know what you want. You’ve wanted it for a while now. So how do you make sure you get it this year? Most of us have New Year’s resolutions that we’ve recycled from last year… maybe even from a few years before that. There’s a reason why you haven’t gotten what you’re after yet, and we’re gonna […]

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