Get the 45-page actionable guide, Restart Your Life, for FREE!

The Problem With Allowing Life to Happen

The Problem With Allowing Life To Happen

This morning, I woke up tired and cranky. Coffee didn’t help. So, naturally, I went to yoga. Yoga is my coffee-doesn’t-fix-it magic pill. If I’m feeling down, distracted or otherwise un-whole and centered, I take care of it by Om-ing out with some super-sweaty Vinyasa. The yoga instructor that taught my class this morning is [...]

Keep Reading

Actions & Words

Actions & Words

We all know that person who talks in fairy tales… “I’m going to lose 20 pounds.” “I will spend more time with my family.” “I’m going to have my own business one day.” Normally, I wouldn’t call these fairy tales. I’d call them visions. I’d call them goals. In this instance, however, this person talks [...]

Keep Reading

Achieve Your Goals Piece of Cake [+ video]

Achieve Your Goals Piece of Cake

This whole post is also available in video format! Click the video above, or view it on YouTube by clicking here. On Monday, we talked about how change sucks, but how it doesn’t have to suck so bad. Today, I want to offer you some inspiration and motivation to keep pushing through the tough stuff [...]

Keep Reading

Change Sucks Less When You Know About This…

Change Sucks Less When You Know About This...

Change sucks sometimes. It’s hard. It’s brutal. It’s messy. ..but it doesn’t have to suck so bad. Before we get into making change suck a little less, I think we have to first ask ourselves why so many of us struggle to achieve change. Why is it so difficult for us to just stick to [...]

Keep Reading

Fire Up Your Life

Fire Up Your Life

I asked you guys a few weeks ago for some feedback on what you needed more of from me and Strong Inside Out, and I’m addressing exactly that at the end of today’s post. If you can contain your excitement until then, however, I would love to share with you how I came to develop [...]

Keep Reading