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When Body Image Isn’t About Your Body

When Body Image Isn't About Your Body by @stronginsideout

Does that first look in the mirror make or break your entire day? It hurts my heart to say that you’re definitely not alone. Body image can carry enormous weight on our sense of self-worth and, therefore, our mood and satisfaction levels in life. What if I told you that body image actually has less […]

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Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

As a liberated emotional eater, helping other emotional eaters find freedom is officially my wheelhouse now. Like depression and anxiety, it’s something I struggled with for most of my life, and it’s something I am gratefully no longer controlled by. Now that I help emotional eaters break their destructive patterns so that they can take back their power, […]

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The Guide to Not Overeating at Holiday Parties

The Guide to Not Overeating at Holiday Parties

Ah, holidays. Every way you look there’s glitter and snow and children’s smiles and… food. The food. It’s everywhere. If you struggle with overeating at social occasions, this time of year can be more stressful than joyful! Today, I’m going to help you develop a plan of attack to stick to moderation at parties, but it’s […]

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Radical Body Acceptance: An Interview with Kate Marolt

Radical Body Acceptance: An Interview with Kate Marolt

When Kate Marolt decided she was done hating her body, she didn’t start her journey into radical body acceptance by wanting to love herself. She started with the thought: “I want to feel like I deserve to be at home in my body.” It was a desire to simply feel like this body could be […]

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