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Lazy-Healthy Fitness-Friendly Snacks!

Lazy-Healthy Fitness-Friendly Snacks!

The search for a snack that doesn’t give you a sugar crash can be daunting. Most snacks out there in supermarkets are full of the sweet stuff, plus they don’t have enough protein to last you longer than a couple hours and their ingredients list reads like a chemistry experiment! I’ve been secretly compiling my favorite […]

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The Emotional Eating Toolkit

Emotional Eating Toolkit

Hello, Gorgeous. It seems that a lot of us Strongies have a bit of a food problem. For many of us, food rules our lives, but we have to eat it to stay alive, so finding a balance between eating to live and living to eat is a foggy concept that’s difficult to comprehend unless you’ve already found it. […]

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Lazy-Healthy Hash: Breakfast for Dinner!

Plated with egg 2

I’m a huge fan of breakfast for dinner. In fact, I could eat breakfast at every meal, all DAY. What better way to have your A.M. meal in the P.M. than to add super-nutritious ingredients to the mix? No better way. That’s how. My latest recipe obsession (as in “eating this 4 nights a week”) is full of […]

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How I Got in The Best Shape of My Life

How I Got in The Best Shape of My Life

If you follow me on Instagram, you may have seen that I’ve been in various rehearsal spaces, driving up to LA more often than usual and donning a spray tan more often than not. If you work out at my gym, you’ve probably seen me teaching a class… to an empty room. No, I’m not […]

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Lazy-Healthy Pesto Turkey Meatballs!

Lazy-Healthy Pesto Turkey Meatballs

I’m currently in shoot prep (I promise I’ll tell you all about it when I’m allowed to!), which means that I’m cracking down on my macronutrient ratios and opportunity meals. This can be a dreadful, energy-sucking time, or it can be a focused, make-myself-proud time like it was for the last shoot I did for […]

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