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Shame Is Fattening: Shifting Restriction to Moderation

shame is fattening

This week, a lot of my clients are worried about all the “naughty” foods around every turn. How will I say no? How do I deal with the FOMO (fear of missing out)? What do I do when Grandma makes me my favorite cookies? Maybe you’re trying tactics to grit your teeth and willpower your […]

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Lazy-Healthy Fitness-Friendly Snacks!

Lazy-Healthy Fitness-Friendly Snacks!

The search for a snack that doesn’t give you a sugar crash can be daunting. Most snacks out there in supermarkets are full of the sweet stuff, plus they don’t have enough protein to last you longer than a couple hours and their ingredients list reads like a chemistry experiment! I’ve been secretly compiling my favorite […]

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The Emotional Eating Toolkit

Emotional Eating Toolkit

Hello, Gorgeous. It seems that a lot of us Strongies have a bit of a food problem. For many of us, food rules our lives, but we have to eat it to stay alive, so finding a balance between eating to live and living to eat is a foggy concept that’s difficult to comprehend unless you’ve already found it. […]

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