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From Food Obsession to FREEDOM

From Food Obsession to FREEDOM by @stronginsideout

Last night, I ate a cookie. If this was 2 years ago, I’d be spending this morning in Shameville, USA (oh, have you been there, tooooo?!). I’d be making up for it by exercising an hour extra and eating nothing but “clean” food (aka cleaned out of all flavor), OR I’d be all, “Well, eff it,” […]

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When Body Image Isn’t About Your Body

When Body Image Isn't About Your Body by @stronginsideout

Does that first look in the mirror make or break your entire day? It hurts my heart to say that you’re definitely not alone. Body image can carry enormous weight on our sense of self-worth and, therefore, our mood and satisfaction levels in life. What if I told you that body image actually has less […]

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Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

As a liberated emotional eater, helping other emotional eaters find freedom is officially my wheelhouse now. Like depression and anxiety, it’s something I struggled with for most of my life, and it’s something I am gratefully no longer controlled by. Now that I help emotional eaters break their destructive patterns so that they can take back their power, […]

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The Guide to Not Overeating at Holiday Parties

The Guide to Not Overeating at Holiday Parties

Ah, holidays. Every way you look there’s glitter and snow and children’s smiles and… food. The food. It’s everywhere. If you struggle with overeating at social occasions, this time of year can be more stressful than joyful! Today, I’m going to help you develop a plan of attack to stick to moderation at parties, but it’s […]

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