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If You’re Going to Change One Thing…

If You're Going to Change One Thing...

As The Do One Thing Movement Challenge comes to a close (congrats, do1T-ers!), it’s got me thinking about how overwhelming getting healthier from the inside out can truly be. There are so many elements to think about! Exercise Mindset Nutrition …and the big one: how do you fit all these things into your already-full life?! […]

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25 Clean-Eating Recipes to Keep It Clean Through Christmas

25 Clean-Eating Recipes to keep it clean through Christmas

I have a Pinterest problem. I’m open about it. It’s much like my coffee addiction- I’ll be the first to admit I have one, but I’m not interested in changing it. ;) That said, you get to reap the benefits of all the hours I’ve spent on Pinterest!  My homepage gets swarmed with cookie and […]

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#FitFall Foods: Redefining Comfort Food with Seasonal Veggies + Recipes

#FitFall Foods

It’s that season… Plentiful Halloween candy beckons from backpack-sized bags in every Target, Costco and Walmart. Creative pumpkin-flavored novelty sings its siren song from the aisles of grocery stores. The cool air dances through the golden leaves and settles on a whisper in your ear: “Venti pumpkin frappucino, my dear?” NO. Not this year, you […]

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Why You SHOULD Eat That Cookie

Why You SHOULD Eat That Cookie

Wha wha whaaaaaa?! Yes, a personal trainer just told you that you should eat that cookie. I’m not being facetious. I’m not being funny. I’m quite serious. Eat that cookie. Go ahead. I know, I know, you’re looking for the catch, right? A lot of other fitness/health outlets out there will tell you how you […]

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