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Why You SHOULD Eat That Cookie

Why You SHOULD Eat That Cookie

Wha wha whaaaaaa?! Yes, a personal trainer just told you that you should eat that cookie. I’m not being facetious. I’m not being funny. I’m quite serious. Eat that cookie. Go ahead. I know, I know, you’re looking for the catch, right? A lot of other fitness/health outlets out there will tell you how you [...]

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How to Make Healthy Food Taste Good

How To Make Healthy Food Taste Good

Every so often, I’ll coach someone brand new to eating healthy, and I’ll hear one of the following rebuttals to their meal plan… “I just don’t like health food.” “Kale/broccoli/spinach/asparagus/brussels sprouts ain’t my thang.” “Blegh! I hate vegetables!” To which I take a deep breath, and my heart begins to hurt. This person needs to [...]

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5 Tools to Strengthen Willpower

5 Tools to Strengthen Willpower

Coming back from the holidays, life is pretty stressful. Am I right? We have this huge workload that’s piled up for us since we left for vacation. There are friends to catch up with, New Year’s resolutions to keep, and a ton of pressure to make this year the best year ever!!! So how do [...]

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On Being Unforgiving With Holiday Indulgences

On Being Unforgiving With Holiday Indulgences

When the holidays come around, the air shifts a bit. Instead of the weather simply being cold, it becomes “frosty.” Instead of holiday wish lists seeming insurmountable–as many of us consider our daily to-do lists to be–we march, determined, into each store, checking each item off with a jolly fervor. Family get-togethers are something to [...]

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