Get a FREE 10-MINUTE WORKOUT to lift your spirit and your butt!

The Guide to Not Overeating at Holiday Parties

The Guide to Not Overeating at Holiday Parties

Ah, holidays. Every way you look there’s glitter and snow and children’s smiles and… food. The food. It’s everywhere. If you struggle with overeating at social occasions, this time of year can be more stressful than joyful! Today, I’m going to help you develop a plan of attack to stick to moderation at parties, but it’s […]

Keep Reading

Radical Body Acceptance: An Interview with Kate Marolt

Radical Body Acceptance: An Interview with Kate Marolt

When Kate Marolt decided she was done hating her body, she didn’t start her journey into radical body acceptance by wanting to love herself. She started with the thought: “I want to feel like I deserve to be at home in my body.” It was a desire to simply feel like this body could be […]

Keep Reading

Wake Up to Your Worth: The Story Behind The Course

Today, I’m opening up TPM Wake Up to Your Worth for enrollment to 15 people who want to transform their relationship with food and their bodies. This isn’t a weight loss program or a diet or a cleanse. This is a healing process that will change the way you eat and perceive your body for the […]

Keep Reading

The Fitness Star Who Doesn’t Diet: Stepping Into My Truth

This last video shoot for Cyberobics was incredibly different than the last for many reasons. Perhaps the most groundbreaking of which was the way I accepted the job. When I was offered the video, I said yes… as long as they understood that I wouldn’t be dieting for it. You may have noticed that things […]

Keep Reading