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The Fitness Star Who Doesn’t Diet: Stepping Into My Truth

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This last video shoot for Cyberobics was incredibly different than the last for many reasons. Perhaps the most groundbreaking of which was the way I accepted the job. When I was offered the video, I said yes… as long as they understood that I wouldn’t be dieting for it. You may have noticed that things […]

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Shame Is Fattening: Shifting Restriction to Moderation

shame is fattening

This week, a lot of my clients are worried about all the “naughty” foods around every turn. How will I say no? How do I deal with the FOMO (fear of missing out)? What do I do when Grandma makes me my favorite cookies? Maybe you’re trying tactics to grit your teeth and willpower your […]

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Lazy-Healthy Fitness-Friendly Snacks!

Lazy-Healthy Fitness-Friendly Snacks!

The search for a snack that doesn’t give you a sugar crash can be daunting. Most snacks out there in supermarkets are full of the sweet stuff, plus they don’t have enough protein to last you longer than a couple hours and their ingredients list reads like a chemistry experiment! I’ve been secretly compiling my favorite […]

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