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Lazy-Healthy Veggie Recipes!

Lazy-Healthy Veggie Recipes!

Mmm veggies… Do you say that whenever you sit down to dinner? No?! You must be making them wrong. Today I want to teach you the lazy-healthy way to make veggies delightfully delicious without the slaving-away-in-the-kitchen-all-day thing. I’m seriously lazy when it comes to cooking, but I’m also seriously dedicated to my health. You get […]

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3 Resistance-Busting Habits of The Lean and Toned

3 Resistance-Busting Habits of The Lean and Toned

When you consider getting lean and toned, do you automatically think that means restriction? Most of the market centered around weight loss uses restriction as the main tactic to get results. They sound something like this: Don’t eat food you have to chew. Drink this water; you’ll feel full we promise. *insert mean girl laugh* You ate […]

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My Diet Reset Button: The Real Food Detox

My Diet Reset Button: The Real Food Detox

Every so often, I’ll hit a point where I can’t eat another cookie because I’ve already had 10, or my brain feels so foggy that I can’t write a coherent sentence… or my pants feel a little lot tighter. When I get to this point, it’s really hard to just jump back into The 90% Principle. I’ll find […]

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3 Times You Should Rebel Against Healthy Lifestyle Rules

3 Times You Should Rebel Against Healthy Lifestyle Rules

Everyone’s got something to say. There’s this blogger who says you shouldn’t eat grains, and there’s this big-time trainer who says you should be working out 5 hours a week, but then there’s this doctor on TV who says I should be on this supplement… There are so many “rules” that we’re supposed to live by […]

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