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If You’re Going to Change One Thing…

If You're Going to Change One Thing...

As The Do One Thing Movement Challenge comes to a close (congrats, do1T-ers!), it’s got me thinking about how overwhelming getting healthier from the inside out can truly be. There are so many elements to think about! Exercise Mindset Nutrition …and the big one: how do you fit all these things into your already-full life?! […]

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Don’t Be SAD: The Do1t Movement Challenge Is Here!

The Do1t Movement Challenge

It’s around this time of year that many of us Strongies start feeling a little… SAD. I don’t put it in all caps for means of emphasis. I’m capitalizing for the sake of our familiar Fall visitor: Seasonal Affective Disorder. Even if you’re not plagued by the full-blown disorder, the shorter days and weakened sunshine probably […]

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5 Ways to Make Your Workout As Good As Therapy

5 Ways to Make Your Workout As Good As Therapy

Working out has become one of my main sources of therapy over the years. It’s cheaper, it’s more accessible, and it does more than just improve my emotional state. Every time I work out, I leave the gym blissed out, grounded and ready for whatever life has to throw at me, and I want you […]

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