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How I Got in The Best Shape of My Life

How I Got in The Best Shape of My Life

If you follow me on Instagram, you may have seen that I’ve been in various rehearsal spaces, driving up to LA more often than usual and donning a spray tan more often than not. If you work out at my gym, you’ve probably seen me teaching a class… to an empty room. No, I’m not […]

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The Getting Started Workout Program

The Getting Started Workout Program

We talk a lot about moving your body here on Strong Inside Out, but there are a number of you out there who still haven’t started a regular exercise regimen. Know how I know? The number one qualm I hear from Strongies is still, “I’m having trouble getting started with workouts. Where do I begin?” It’s confusing with […]

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3 Resistance-Busting Habits of The Lean and Toned

3 Resistance-Busting Habits of The Lean and Toned

When you consider getting lean and toned, do you automatically think that means restriction? Most of the market centered around weight loss uses restriction as the main tactic to get results. They sound something like this: Don’t eat food you have to chew. Drink this water; you’ll feel full we promise. *insert mean girl laugh* You ate […]

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Resolution Smack Down: Why Aren’t I Seeing Results?

Resolution Smack Down: Why Aren't I Seeing Results?

It’s been six and a half weeks since we kicked off 2015, all full of vigor and excitement to fulfill our get-fit resolutions. You set your goals and *hopefully* you read this and made a plan. Six weeks is long enough to see physical changes starting to happen if you’re doing it right. If you made […]

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