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The Do What You Want Program

The Do What You Want Program

Michelle Obama is dropping the weights and running in favor of her yoga mat, says People Magazine. Hey! Wipe that smirk off your face, Mister! I honestly hardly ever read tabloids, but this article popped up on my twitter feed and I HAD to click through. This is my bag, man! Sooo Michelle, with her [...]

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What I Didn’t Know Before I Became A Trainer

What I Didn't Know Before I Became A Trainer

After 5 years of personal training, I laid down my trainer hat (in the traditional sense) last Monday. Though I’ll still be training, it will be virtual instead of in-person like I’ve done for so many years. It’s a bittersweet feeling, as I know I’m going to have much more time to devote to Strong [...]

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Get Fit Together! Success Stories from A Married Couple

Get Fit Together! Success Stories from A Married Couple

I’m getting married on Sunday! Eeeeeeeeee! Ok, I got it out. Don’t worry; the rest of this post won’t be me gushing about girly bridal things. ;) I will, however, gush about some of my super duper clients that have achieved tremendous results… as a married couple! Originally, I was going to share their stories [...]

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How I Started to Fight & How I Can Help YOU

howistartedtofight

The question I get asked more than any other is this: How did you start? How did you pull yourself out of depression to even care enough to go outside? And here’s my answer: I got tired of “feeling sorry for myself.” Now, I am by no means insinuating that all depressed people are simply [...]

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