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5 Ways to Make Your Workout As Good As Therapy

5 Ways to Make Your Workout As Good As Therapy

Working out has become one of my main sources of therapy over the years. It’s cheaper, it’s more accessible, and it does more than just improve my emotional state. Every time I work out, I leave the gym blissed out, grounded and ready for whatever life has to throw at me, and I want you [...]

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Are You Working Out for The Wrong Reasons?

Are You Working Out for The Wrong Reasons?

When I’m asked to tell my story in interviews and the like, I usually preempt my journey into fitness with this: “I started working out for the wrong reasons.” It’s taken me a few years to reflect on this, and today, I’m going to come out and say that I was wrong to say that. [...]

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Medication Vs Exercise: The Rx Reality

Medication Vs Exercise- The Rx Reality

I’d say about 1 out of 3 people I talk to about mental health refer to antidepressants, anti-anxiety and other medications for mental disorders as a “crutch” or a “sign of weakness,” probably because they think that I am against them. Yes, I use exercise now as my antidepressant, anti-anxiety, focus-enhancing drug, however, I am [...]

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