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Mindful Strength Training for Beginners (Lifting Meditation)

Mindful Strength Training for Beginners

When you think about strength workouts, I bet you’re thinking this guy: …and not this guy: Good news: you don’t have to be one or the other in order to practice mindful strength training! It’s entirely possible to do movement meditation while you do your strength workout… and no one will even know you’re doing it. I do it […]

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How to Reframe Your Mindset with Your Workouts [VIDEO]

How to Reframe Your Mindset with Your Workouts [VIDEO]

It’s been just a few days since we opened The Strong Inside Out Bootcamp for enrollment, and we are so psyched to welcome many new Bootcampers to the program! The Bootcamp promises to be a transformational and bonding experience, and we can’t wait to get started. I want to write to you today in case you […]

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10-Minute Workout to Lift Your Spirit and Your Butt!

10 Minute Workout to Lift Your Spirit and Your Butt!

It’s been wayyyyyyy too long since I posted a workout here, and my technique of teaching has changed a lot since our last workout video. I think it’s high time you get a taste of it. :) I created a 10-Minute Workout to lift your spirit and your butt! I do every move right along […]

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How I Got in The Best Shape of My Life

How I Got in The Best Shape of My Life

If you follow me on Instagram, you may have seen that I’ve been in various rehearsal spaces, driving up to LA more often than usual and donning a spray tan more often than not. If you work out at my gym, you’ve probably seen me teaching a class… to an empty room. No, I’m not […]

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