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Positivity Now! 20 Ways to Get Happier & Move More Right Meow

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When I was growing up, positivity was frowned upon in my group of friends. We punk rockers, skaters, ravers and otherwise alternative kids saw positive people as “mainstream,” which meant fake, boring, un-creative, closed-minded… and mean. The kids who smiled and laughed all the time were usually doing so at us. They were also usually the “jocks,” [...]

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The Workout Program You’ll Never Quit

The Workout Program You'll Never Quit

My workout program is always changing. One day I’ll be yogi-ing it up. The next, I’ll be doing pull ups and burpees. The next, I’ll be boxing. Part of what keeps me so enthralled with movement is the commitment I have to exploring new ways to do it. I change it up on purpose both [...]

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