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How To Handle Two-Faced Compliments

how to handle two-faced compliments

The last few days have been spent in the middle of nowhere, Georgia, working out and chatting about leveling up our health and happiness all day long with 150 of my people–fitness nerds. The very first Camp Nerd Fitness was a roaring success; every one of us came away from it with huge smiles, tons [...]

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Mantras to Lighten The Darkness

I can & I will

It’s an exciting, yet emotional time of year. It’s back to school for students everywhere and with the new Strong Inside Out Bootcamp, I can definitely empathize with the teachers! There’s so much to get together, learning as you go. It’s been a whirlwind of a launch and I can honestly say that I am [...]

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Are You Working Out for The Wrong Reasons?

Are You Working Out for The Wrong Reasons?

When I’m asked to tell my story in interviews and the like, I usually preempt my journey into fitness with this: “I started working out for the wrong reasons.” It’s taken me a few years to reflect on this, and today, I’m going to come out and say that I was wrong to say that. [...]

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Medication Vs Exercise: The Rx Reality

Medication Vs Exercise- The Rx Reality

I’d say about 1 out of 3 people I talk to about mental health refer to antidepressants, anti-anxiety and other medications for mental disorders as a “crutch” or a “sign of weakness,” probably because they think that I am against them. Yes, I use exercise now as my antidepressant, anti-anxiety, focus-enhancing drug, however, I am [...]

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