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If You’re Going to Change One Thing…

If You're Going to Change One Thing...

As The Do One Thing Movement Challenge comes to a close (congrats, do1T-ers!), it’s got me thinking about how overwhelming getting healthier from the inside out can truly be. There are so many elements to think about! Exercise Mindset Nutrition …and the big one: how do you fit all these things into your already-full life?! […]

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A Guide to Loving While Struggling (& Why You Should)

A Guide to Loving While Struggling

It’s been a good month and a half since my last depressive episode and I’m feeling strong. My energy is high, my motivation to move and be around people is back up where it was, and my ability and eagerness to open up to others and address their needs is at full throttle once again. That last […]

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The Truth I Didn’t Want to Share & How I Got Through It

My Love Letter to You: The Truth I Didn't Want to Share

Writing this post just 3 years ago would have filled me with dread. Actually, it still does a little. Today, I want to share a post with you that I wrote a few weeks ago because I haven’t been writing very much about where I’ve been lately. That’s because I’ve been afraid to share it with […]

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5 Ways to Make Your Workout As Good As Therapy

5 Ways to Make Your Workout As Good As Therapy

Working out has become one of my main sources of therapy over the years. It’s cheaper, it’s more accessible, and it does more than just improve my emotional state. Every time I work out, I leave the gym blissed out, grounded and ready for whatever life has to throw at me, and I want you […]

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