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Have The Best Day Ever: 2.0!!!

Have The Best Day Ever 2.0

It’s been over a year since I published Have The Best Day Ever: My Favorite Picker-Uppers! When I posted it, I got TONS of great feedback, so I think it’s time I send you some picker-upper refreshers! Sometimes we just need to take a little break from the everyday grind to celebrate the fact that we’re […]

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3 Breathing Exercises for Stress, Energy & Strength

3 Breathing Exercises for Stress, Energy and Strength

Every so often, I get super stressed out. Or depressed. Or angry. Or a range of other intense emotions that threaten to crush me. Thankfully, I have a tool in my belt that keeps me strong, calm and grounded… and so do you. Every time I get hit with these overwhelming emotions, I automatically take […]

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Let Go NOW: 3 Ways to Get Over It Already

Let Go NOW: 3 Ways to Get Over It Already

Letting go is a tough business. Our egos hate it! The ego will fight to the bitter end to be right, no matter how old and irrelevant the fight. One of the ego’s favorite ways to manifest itself is in stubbornness. Many confuse strength with stubbornness when, in fact, they’re very different. Though stubbornness can involve strength, […]

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Self-Help Isn’t The Answer

Self-Help Isn't The Answer

Ever since I started my recovery, I’ve been obsessed with self-help books. I love me some Eckhart Tolle and Geneen Roth. I still read their books once a year, but I used to have a constant rotation of self-help books in my bag. These books helped me become aware of my negative thought patterns and […]

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5 Ways to Fall in Love with Yourself

5 Ways to Fall In Love With You

Ah, Valentine’s Day. It’s the universal day of romance and love based on Saint whose story we’re not really even sure we know… For all the single ladies (and guys) out there, however, this time of year can feel like a big magnifying glass is being held up to the fact that you’re a bachelor/-ette. […]

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