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5 Ways to Make Your Workout As Good As Therapy

5 Ways to Make Your Workout As Good As Therapy

Working out has become one of my main sources of therapy over the years. It’s cheaper, it’s more accessible, and it does more than just improve my emotional state. Every time I work out, I leave the gym blissed out, grounded and ready for whatever life has to throw at me, and I want you [...]

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How To Handle Two-Faced Compliments

how to handle two-faced compliments

The last few days have been spent in the middle of nowhere, Georgia, working out and chatting about leveling up our health and happiness all day long with 150 of my people–fitness nerds. The very first Camp Nerd Fitness was a roaring success; every one of us came away from it with huge smiles, tons [...]

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Mantras to Lighten The Darkness

I can & I will

It’s an exciting, yet emotional time of year. It’s back to school for students everywhere and with the new Strong Inside Out Bootcamp, I can definitely empathize with the teachers! There’s so much to get together, learning as you go. It’s been a whirlwind of a launch and I can honestly say that I am [...]

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