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The Fear-Facing Challenge That Will Open Up Your Life

The Fear-Facing Challenge That Will Open Up Your Life

I’ve been experiencing a lot of rejection lately. It comes with the territory of making bold sh** happen, but MAN. It just never gets easier. Or does it? The reason why I take rejection so hard is that I take each and every “No” personally. It’s tough not to when this movement is so close [...]

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5 Sneaky Depression Triggers That Are Easy to Avoid

5 sneaky depression triggers

If you’ve ever seen a professional for advice about your depression, you’ve probably filled out a survey that asked you the following questions: Have you recently moved to a new location? Have you recently lost a family member or loved one? Have you recently changed jobs or become unemployed? Etcetera, etcetera… These are important questions [...]

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What’s Your Candy Store?

What's Your Candy Store?

We spend a lot of time talking about what you should fuel your body with to be healthy, and different ways to move your body so you can stay on the top of your game, but we don’t usually talk about what surroundings have to do with the happiness equation. Where you spend most of [...]

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