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3 Mindset-Changers to Make Any Situation Suck Less

3 Mindset-Changers to Make Any Situation Suck Less

S*** happens. In fact, it happens all the time. Most of the time, we can handle it just fine. The situation isn’t too drastic or we’ve grown strong enough to brush it off. Those situations aren’t what we’re talking about today. Today, we’re talking about the big stuff. The stuff that makes you go, “Eff. I don’t […]

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The Truth Behind “I’ll Try”

The Truth Behind I'll Try

“I’ll try.” I don’t know about you, but I hear it more than “I will,” or “I won’t.” It’s almost second nature coming out of some people’s mouths. Maybe it’s a habit of yours. But do you really know what you’re saying? What you’re doing to yourself when you say this? “I’ll try” doesn’t mean what it […]

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If You’re Going to Change One Thing…

If You're Going to Change One Thing...

As The Do One Thing Movement Challenge comes to a close (congrats, do1T-ers!), it’s got me thinking about how overwhelming getting healthier from the inside out can truly be. There are so many elements to think about! Exercise Mindset Nutrition …and the big one: how do you fit all these things into your already-full life?! […]

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A Guide to Loving While Struggling (& Why You Should)

A Guide to Loving While Struggling

It’s been a good month and a half since my last depressive episode and I’m feeling strong. My energy is high, my motivation to move and be around people is back up where it was, and my ability and eagerness to open up to others and address their needs is at full throttle once again. That last […]

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