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Are You Working Out for The Wrong Reasons?

Are You Working Out for The Wrong Reasons?

When I’m asked to tell my story in interviews and the like, I usually preempt my journey into fitness with this: “I started working out for the wrong reasons.” It’s taken me a few years to reflect on this, and today, I’m going to come out and say that I was wrong to say that. [...]

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Medication Vs Exercise: The Rx Reality

Medication Vs Exercise- The Rx Reality

I’d say about 1 out of 3 people I talk to about mental health refer to antidepressants, anti-anxiety and other medications for mental disorders as a “crutch” or a “sign of weakness,” probably because they think that I am against them. Yes, I use exercise now as my antidepressant, anti-anxiety, focus-enhancing drug, however, I am [...]

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Positivity Now! 20 Ways to Get Happier & Move More Right Meow

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When I was growing up, positivity was frowned upon in my group of friends. We punk rockers, skaters, ravers and otherwise alternative kids saw positive people as “mainstream,” which meant fake, boring, un-creative, closed-minded… and mean. The kids who smiled and laughed all the time were usually doing so at us. They were also usually the “jocks,” [...]

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