Get the 45-page actionable guide, Restart Your Life, for FREE!

Relaxation Techniques That Take 15 Minutes Or Less

Relaxation Techniques That Take 15 Minutes Or Less

If you’ve ever experienced high anxiety, you know just how scary it can be. Your throat gets tight, your breath quickens and your heart rate starts beating out of your chest. Whether it’s from daily stress or a particularly anxiety-provoking event, you’re stuck with all this pent up chaotic energy and no place to put it! […]

Keep Reading

The Words I Needed to Hear When I Was Struggling

The Words I Needed to Hear When I Was Struggling

This post is for all of us fighting to change our baseline of existence, whether that’s your mindset, your body or your life overall. My darkness included depression, anxiety, poor self-esteem and body image, trying to lose weight and gain physical strength and endurance… just to name a few. If you’re struggling with change in any capacity, […]

Keep Reading

Have The Best Day Ever: 2.0!!!

Have The Best Day Ever 2.0

It’s been over a year since I published Have The Best Day Ever: My Favorite Picker-Uppers! When I posted it, I got TONS of great feedback, so I think it’s time I send you some picker-upper refreshers! Sometimes we just need to take a little break from the everyday grind to celebrate the fact that we’re […]

Keep Reading

3 Breathing Exercises for Stress, Energy & Strength

3 Breathing Exercises for Stress, Energy and Strength

Every so often, I get super stressed out. Or depressed. Or angry. Or a range of other intense emotions that threaten to crush me. Thankfully, I have a tool in my belt that keeps me strong, calm and grounded… and so do you. Every time I get hit with these overwhelming emotions, I automatically take […]

Keep Reading

Let Go NOW: 3 Ways to Get Over It Already

Let Go NOW: 3 Ways to Get Over It Already

Letting go is a tough business. Our egos hate it! The ego will fight to the bitter end to be right, no matter how old and irrelevant the fight. One of the ego’s favorite ways to manifest itself is in stubbornness. Many confuse strength with stubbornness when, in fact, they’re very different. Though stubbornness can involve strength, […]

Keep Reading