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My Immediate Anti-Depression Plan

My Immediate Anti-Depression Plan

When I start to feel down, I take action immediately. It used to be that I’d pretend it wasn’t happening or feel so ashamed of it that I stuffed it down or tried to “suck it up,” and act like a “normal” person. I’d end up pushing myself lower and lower until I was forced […]

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My Direct Route Back to Light & Love (+ A Challenge)

#beofservice

I’ve come to a conclusion about myself, and it’s important I share it with you here today; it might help you recover from whatever pain you might be going through now or may go through in the future. Though I’ve healed a great deal over the past few years, I still go in and out of […]

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The 3 Things I Did To Totally Eff Up My Life

The 3 Things I Did To Totally Eff Up My Life

This whole life situation that I have now is one that I never would have imagined living. If you had told me 10 years ago that I’d be here, I’d probably be A) angry that it wasn’t exactly as I imagined it, and B) probably wouldn’t even get to A because I just plain wouldn’t […]

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Mindful Strength Training for Beginners (Lifting Meditation)

Mindful Strength Training for Beginners

When you think about strength workouts, I bet you’re thinking this guy: …and not this guy: Good news: you don’t have to be one or the other in order to practice mindful strength training! It’s entirely possible to do movement meditation while you do your strength workout… and no one will even know you’re doing it. I do it […]

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The 3 Words That Will Transform Your Life

The 3 Words That Will Transform Your Life

This past weekend, I attended Gabrielle Bernstein’s Spirit Junkies Master Class. It’s a beautiful, intense weekend of opening, fear-releasing and power-harnessing unlike any I’ve ever experienced. I came away from it glowing. Vibrating. Feeling reconnected to my purpose and my source of strength. Among many of the lessons I learned that weekend, one of the […]

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