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The 3 Things I Did To Totally Eff Up My Life

The 3 Things I Did To Totally Eff Up My Life

This whole life situation that I have now is one that I never would have imagined living. If you had told me 10 years ago that I’d be here, I’d probably be A) angry that it wasn’t exactly as I imagined it, and B) probably wouldn’t even get to A because I just plain wouldn’t […]

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Mindful Strength Training for Beginners (Lifting Meditation)

Mindful Strength Training for Beginners

When you think about strength workouts, I bet you’re thinking this guy: …and not this guy: Good news: you don’t have to be one or the other in order to practice mindful strength training! It’s entirely possible to do movement meditation while you do your strength workout… and no one will even know you’re doing it. I do it […]

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The 3 Words That Will Transform Your Life

The 3 Words That Will Transform Your Life

This past weekend, I attended Gabrielle Bernstein’s Spirit Junkies Master Class. It’s a beautiful, intense weekend of opening, fear-releasing and power-harnessing unlike any I’ve ever experienced. I came away from it glowing. Vibrating. Feeling reconnected to my purpose and my source of strength. Among many of the lessons I learned that weekend, one of the […]

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How to Reframe Your Mindset with Your Workouts [VIDEO]

How to Reframe Your Mindset with Your Workouts [VIDEO]

It’s been just a few days since we opened The Strong Inside Out Bootcamp for enrollment, and we are so psyched to welcome many new Bootcampers to the program! The Bootcamp promises to be a transformational and bonding experience, and we can’t wait to get started. I want to write to you today in case you […]

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Relaxation Techniques That Take 15 Minutes Or Less

Relaxation Techniques That Take 15 Minutes Or Less

If you’ve ever experienced high anxiety, you know just how scary it can be. Your throat gets tight, your breath quickens and your heart rate starts beating out of your chest. Whether it’s from daily stress or a particularly anxiety-provoking event, you’re stuck with all this pent up chaotic energy and no place to put it! […]

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