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How to Feel Emotions (because most of us were never taught)

How to Feel Emotions

I want to have a heart-to-heart today because I think that – while I’ve mentioned it a couple times in previous posts here – I don’t think if I’ve ever told you exactly what I believe when it comes to emotions. Here it is: Everything you feel is valid. [tweet it] People who struggle with depression, anxiety, […]

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Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

As a liberated emotional eater, helping other emotional eaters find freedom is officially my wheelhouse now. Like depression and anxiety, it’s something I struggled with for most of my life, and it’s something I am gratefully no longer controlled by. Now that I help emotional eaters break their destructive patterns so that they can take back their power, […]

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Cleaning Out The Lack: Why I removed 40 posts from SIO

Cleaning Out The Lack

After days of digging, I’ve taken down 40 articles (and edited quite a few more) that no longer align with my philosophies on food, goals and body image. They had titles like “Awesomely Unhealthy Weekend Detox,” and “The 6 Pillars of Losing The Freshman 15…or 30.”  The message I was sending to anyone who found and read […]

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Setting Boundaries 101

Setting Boundaries 101

At Camp Nerd Fitness this year, I found myself bringing up the importance of boundaries during every single workshop I taught. It’s a constant through-line with my coaching clients and Bootcamp members as well. They apply to almost every person I work with because many of the reasons people seek me out for help have […]

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