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Checking Judgment on Seasonal Low Energy

Checking Judgement on Seasonal Low Energy by @stronginsideout

Hey Fall, heyyyyy. Leaves are droppin’ and so are… my energy levels. But wait, before you go all wa-waaaaa debbie downer on me, let’s look at if that’s really a “bad” thing. Around this time of the year, the days grow shorter and many of us super-feelers start to feel a little more tired and […]

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The Reframe: Spotter

The Reframe: Spotter by @stronginsideout

I’m feeling power-hungry, babe, and not in the way you think! I’m talking personal power. Let’s reframe it to reclaim it [tweet that sh*t!]. It’s time for another visit to The Reframe! The Reframe series is devoted to reframing old performance health terms into ones that serve us in the Health Movement. Last time, we reframed […]

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From Food Obsession to FREEDOM

From Food Obsession to FREEDOM by @stronginsideout

Last night, I ate a cookie. If this was 2 years ago, I’d be spending this morning in Shameville, USA (oh, have you been there, tooooo?!). I’d be making up for it by exercising an hour extra and eating nothing but “clean” food (aka cleaned out of all flavor), OR I’d be all, “Well, eff it,” […]

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