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How to Stop Spiraling through “Coulda, Woulda, Shoulda”

How to Stop Spiraling by @stronginsideout

With a show of hands, who out there is hard on her/himself? 🙋🏻🙋🏼‍♂️🙋🏽🙋🏾‍♂️🙋🏿 Oh, good. Me, too. Well, not good, but you know, at least we’re not alone. *high five* I sold the car that I’ve had for 8 years yesterday and it was way more emotional than I thought! Add the process of selling […]

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The Reframe: Chin Up

The Reframe: Chin Up by @stronginsideout

If you’re like me, there are a ton of fitness-y terms out there that trigger cringing, fear or feelings of inadequacy. One of those for me is “chin ups.” My upper body strength has never been great, but I conditioned myself to get stronger (like we do here). I got myself to the point where […]

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Stop Forcing It

Stop Forcing It by @stronginsideout

As I explore deeper into what this Health Movement means and the scope of it in our all-or-nothing society, I uncover more and more evidence of our need for balance. Last week, I was sent this article from The New York Times about a little-known condition called “rhabdomyolysis,” not-so-affectionately referred to as “rhabdo” by experts. […]

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Lightness Meditation (free download!)

Lightness Meditation by @stronginsideout

This amazing thing happened over the last few weeks. I feel LIGHT. I don’t mean in pounds or kilos – I mean the haze burned off. The resistance around the little things shifted into acceptance. The stuck-ness got all shook up and out. The first half of the year was… heavy. Losing a loved one […]

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