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Seeking Newness: The Bada** Way to Rewire Perfectionism

Seeking Newness: The Courageous Way to Rewire Perfectionism by @stronginsideout

Being new at something when you’re struggling with perfectionism can be both titillating and downright horrifying. Actively seeking newness, however, is one of the most courageous things you can do to recover patterns of perfectionism. To illustrate my point, let me tell you a little story… The Newness My husband and I are headed to Europe in […]

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When Body Image Isn’t About Your Body

When Body Image Isn't About Your Body by @stronginsideout

Does that first look in the mirror make or break your entire day? It hurts my heart to say that you’re definitely not alone. Body image can carry enormous weight on our sense of self-worth and, therefore, our mood and satisfaction levels in life. What if I told you that body image actually has less […]

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A Clinical Depressive’s Year Without Depression

A Clinical Depressive's Year Without Depression by @stronginsideout

This week marks one year that I’ve been without a depressive episode! I know!!!  That is the longest I’ve ever gone without a depressive episode since I first started getting them in high school. A year without depression is a BIG freaking deal. As I started to explain in this post, there have been a […]

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How to Turn Resistance Into Surrender

How to Turn Resistance Into Surrender

When change hits or we know it’s about to, we react in one of 2 ways: we resist or we allow. Most of the time we – the deep feelers of feelings – tend to resist because we’ve worked so hard on just existing in the way things have been. With change approaching, we have to learn […]

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